People may wonder how to get motivated to lose weight, especially since many people have been unsuccessful at it in the past. What separates these individuals from those who manage to lose weight in a reasonable manner? It s their motivation to lose weight. It is not about sheer willpower and it certainly is not about money.
To truly discover how to get motivated to lose weight, you must go on a voyage of personal discovery. You must learn why you are fat. Why you overeat and how to begin the process of lasting weight loss.
Many have found a great source of motivation by making an accountability partner. This accountability partner can be someone in your family, a friend or even a coach/motivational expert. Accountability partners can help you uncover the behaviors that are perpetuating your overeating and lack of exercise. Together, you can discover new eating habits that you can practice on a daily basis and which gradually become a new part of your lifestyle.
Another great source of motivation for those looking to shed a few pounds is by beginning to set goals. Setting goals provides a sense of accomplishment and offers a path toward positive change. When you set goals, you also set a plan to achieve them. So, you don't just "fall into" weight-loss; you build the plan and then you follow through with it on a daily basis. So, how to get motivated to lose weight by setting goals?
Motivation comes from within. No matter what you are doing or what your objective may be, if you are not motivated, you will find it very difficult to succeed at any task or goal. A major factor in motivation is being able to measure progress. If you set a goal for losing one pound a week, you should also be able to make a weekly chart reflecting your progress toward that goal.
In addition to the major factor of being able to see your progress, another thing that really helps in weight loss motivation is being able to say no. Those who suffer from unhealthy eating patterns find that saying no to cravings, exercising when you know that you do not have the energy or indulging in activities like watching television are all important components of healthy eating and exercise behaviors. Once these behaviors are developed, they become a reliable source of weight loss motivation. For those looking to shed some pounds, saying no to certain bad habits is crucial to their success.
Motivation can also be found in the people around us. Close relationships with family members, friends, and co-workers can provide us with the emotional support we need to keep our commitment to our weight loss goals. Our support system can help motivate us through our times of difficulties and allow us to look to others for moral support and guidance. A positive social network, for instance, can help motivate a person to maintain his or her self-image and can help the individual build upon the healthy habits that were established in earlier years. It can also provide a venue for individuals to discuss their frustrations and learn how to overcome them.
When searching for a motivation or accountability partner, it is important to take into account the person's personality, skills, and experiences. Different people will find different accountability partners, and it is important that you find one whose behaviors match your own. Being mindful of your environment, your own behaviors, and the people in your environment can help you find the motivation you need. The more mindfulness you practice, the easier it will be for you to stay on course with your weight-loss goals.
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