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How to Lose 2 Pounds a Week

You might wonder how to lose 2 pounds a week if you are obese. Firstly, you need to realize that it is not difficult to lose weight when you are healthy. Obesity is not an illness but a choice. When you eat more calories than you expend, you gain weight. Excess weight leads to high blood pressure, high cholesterol, unhealthy heart conditions and diabetes. Therefore, eating the right amount of food is the only way to avoid obesity. Losing weight is not a race; you cannot lose pounds overnight. The best thing about healthy weight loss is that it takes time. If you are really committed, the changes will come. In fact, the first step is to find out what your body type is and determine how you can change it. This can be done with the help of a doctor or nutritionist. If you want to lose 2 pounds a week, you need to set realistic goals and then keep to them. You cannot expect to lose a lot of weight overnight and see amazing results in the end. If you have reached your goal and th

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