How to Lose 2 Pounds a Week

Who says that it takes decades to lose 2 pounds a week? It doesn't have to be that long, especially if you know what foods to eat to help you lose weight. There are several super foods that can help you lose weight quickly.

Anti-inflammatory foods are loaded with natural, healthy ingredients such as omega-6, antioxidants, polyphenol-lavins, vitamin E, and much more. Two quick lose 2 pounds a week menus include the following menu items: Almonds and pitted nuts. pitted cashews, walnuts, pecans. Strawberries and raspberries. Fat and oil (think fish!)

Vegetables are another important part of a healthy weight loss program. In fact, vegetables are essential for a healthy diet, as they are so rich in vitamins, minerals, fiber and phytochemicals. Two good choices for a vegetable-rich diet are dark green leafy greens such as spinach and kale, and dark colored fruits such as apples, bananas, oranges, grapes and plums. These two menus provide an overall healthy weight loss picture, with a focus on fruit and vegetable consumption.

Step one: This is the first phase of your weight loss plan! Yes, the dreaded calorie deficit! Counting all those calories you take in and burning off those extra calories is the key to successful weight loss. There are many websites online and books written to help you count those calories, which will make your calorie intake fairly easy to calculate. But don't forget your other activities! You still need to burn calories, even if you eat fewer calories than you take in, so make sure to get plenty of exercise.

If you are serious about losing weight and keeping it off, you need to start taking bMRR supplements as well. This is a prescription drug that is similar to Weight Watchers' WPL. However, unlike WPL, it does not require a doctor's prescription and is not monitored by the FDA. If you decide to use this supplement to achieve your goal, however, speak with your doctor, especially if you have kidney or heart disease or blood pressure issues.

Step two: If you want to lose weight and keep it off, you also need to drink water! Not only does it help you feel full between meals, it flushes your system of unhealthy toxins. In addition to flushing your system, drinking water also helps to raise your metabolism and prevent or relieve hunger. In addition to making sure you drink water, make sure to eat healthy foods as well, such as fruits and veggies.

Step three: Get some protein into your diet. The key is to choose lean meats and low-fat dairy products. You should also make sure to include plenty of whole grains, which are great sources of healthy carbohydrates and protein.

Step four: Build muscle. While it may be tempting to choose easy exercises to lose pounds per week because they will be more challenging and burn more calories, this can actually do more harm than good. You may find that while you do lose weight while working out, you gain more fat on your body in the process. Instead of focusing on weight loss, focus on building muscle to prevent future weight gain.

Step five: Increase your metabolism. To keep yourself motivated, remind yourself of how many calories you are burning during each exercise session. For instance, if you are running just twenty minutes, you can expect to burn about two hundred calories. If you increase your metabolism, you will be able to lose weight and keep it off.

Step six: Increase your physical activity. If you eat less calories than you expend each day, you will lose weight. However, if you continue to do physical activity, you can maintain your current size and reduce your risk for gaining excess weight. Many people think that simply walking a few miles each day is enough to get their bodies into shape, but more physical activity will burn calories even when you are at rest.

Step seven: Add high intensity cardio training. High intensity cardio training increases your metabolism and allows it to work harder. This means that it will burn more calories even when you are not working out. If you combine interval training with strength training and moderate cardio activities, you can greatly reduce your weight while maintaining optimal health.