Belly fat is difficult to lose from the upper body because it is usually stored there as energy. Belly fat is also more difficult to burn because it is surrounded by a layer of water. While a good diet and regular exercise routine can help control your overall weight and minimize belly fat, sometimes the final few inches of flabby upper belly fat are just too difficult to lose. It takes a consistent, and well thought out, approach to lose the final few inches on the upper belly.
One of the most overlooked ways to burn stomach fat involves what you put into your mouth at night before bed. Most people don't get enough sleep, but the right sleep habits can be the difference between waking up with more energy than you have had in years and waking up dragging across the bedroom floor in a daze. When you go to bed each night, it's not just your metabolic rate that slows down during the day; your body also slows down on a nightly basis. Since your metabolism slows while you sleep, it means you aren't burning calories as efficiently as you do when you're active. The best way to make sure you get plenty of rest is to go to bed early.
One of the most common factors in people who struggle to lose their upper belly fat is a sedentary lifestyle. Sitting all day, working in the office, and watching television are bad forms of physical activity. These types of physical activities drain the energy out of your body before you even get to the good stuff: exercising. Instead, you should be spending as much time outside, getting fresh air and stretching your muscles before you go to bed. This is one of the best strategies for natural fat spot reduction.
A great way to reduce fat from your upper belly is with a leg exercise known as the Repeat-EZ Stretch. The Repeat-EZ stretch works several of the muscle groups in your midsection. It starts by laying on your back and pulling your legs up to your chest. Make sure you have at least two hands on each leg; this will require you to bend at the knee. Then, while raising one leg, rotate your lower back until you are looking at the same spot on your stomach the second time, but this time, you raise your other leg straight up toward your chest.
After you've raised one leg, you simply keep the leg straight as you rotate back to the starting position. Repeat this exercise twenty times. This leg exercise, along with many others, will help you burn calories, tone muscles, and get rid of upper belly fat. By combining cardiovascular exercise with strength training, you can burn a lot more calories than you would by simply exercising on your own.
Cardiovascular exercise, such as running or even just brisk walking, is also excellent for getting rid of upper belly fat. If you do not already run often, start out with thirty minutes of brisk walking three times a week. Over time, you should be able to increase your walking time to one hour.
As we know, one of the major contributors to weight gain is stress. High levels of stress cause your metabolism to slow down, leading to excess fat stores and weight gain. Stress also increases your blood pressure and your cortisol, which cause stress hormones to be released in your body. Research has also shown that high levels of cortisol may contribute to your increased weight, as well as your lower quality of sleep. So, now you see why reducing stress levels is important if you want to get rid of upper belly fat.
Other great ways to help reduce your abdominal fat include getting enough sleep, eating smaller amounts but frequent meals, and avoiding stimulants such as coffee and alcohol. You should also try to find some fun, low-stress exercises that can give you results fast. This will allow you to burn off that excess fat quickly and efficiently. By combining diet, exercise, and stress reduction, you will be able to quickly get rid of that nasty upper belly fat once and for all.
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