In the past, the answer to how many calories to lose 2 pounds a week was easy, because it was written in stone. We were told to count how many calories we ate so that we would know how much to count. This is called the maximum amount of calories you can eat each day and this is how we determined how many calories we needed to lose weight. However, there are some things going on inside our bodies that speed up the metabolism and makes it more difficult to lose weight effectively.
The best calorie deficit to lose weight is not determined by how many calories you can lose. Losing weight quickly is actually dangerous, unhealthy, and virtually impossible in the long run. With a pound is equal to about three thousand calories, one should burn these calories quickly to lose a pound a week. Turning back to the original question, "how many calories to lose 2 pounds a week," we now have to calculate double the number of calories we are consuming.
A good way to get started is by determining your basal metabolic rate. BMR is the level of calories you burn off when you are resting. To lose weight effectively, you need to find a way to burn more calories than you are burning off. To find this level, you use graph paper and mark your basal metabolic rate every day. As you gain lean muscle, you will also notice an increase in your BMR.
Now, let's get back to figuring out how many calories to lose per week using the double equation. If your BMR is two thousand calories per day and you use graph paper to mark your BMR, you find that you will need to lose about two pounds per week on average. This is the minimum amount of calories you need to lose each day. If you use the calories per day calculator, it tells you how many extra calories you need to eat in order to lose two pounds per day. This is the best way to figure out how many calories you need to lose each day.
If you go by the double equation, you will need to find a way to raise your metabolism so that it burns more calories each day. Your daily calorie deficit needs to be high enough to match your increased BMR. By raising your daily calorie deficit, your body will begin to burn calories faster than before. If you were to have no weight loss, your metabolism would still continue to burn calories at a normal rate. By raising your daily calorie deficit, your metabolism begins to speed up.
How can you determine whether or not you are on track to reaching your goal for healthy weight loss? By tracking the number of pounds you lose each week, you can see how well you are doing with your goals. As you move closer to your goals, you can increase the amount of exercise you do and increase your daily calorie deficit.
It takes time for your body to change. When you make the effort to change your life and lose those pounds, you will be rewarded by a healthier lifestyle and a stronger, higher energy level. When you make your commitment to healthy weight loss and succeed, you will gain confidence and motivation that you can make it through another week. You will have accomplished the hard work and you will see the fruits of your labor!
The process of eating healthy and losing weight requires determination and will power. You have to know that with a little bit of effort and a lot of dedication, you can lose weight and have the body of your dreams! Set your short term and long term goals, create a smart goal chart, and begin your journey today to lose the weight you've always wanted. Give it a try, make your smart goal, and enjoy the rewards of healthy, thin you.
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