Why Is It So Hard To Lose Weight?

There are many reasons why it's so difficult to lose weight. In fact, there are more reasons why it's so difficult than successful. However, if you're looking to change your life and start a healthier lifestyle, here are the most common reasons as to why it's so hard to lose weight.

You have a short-term mindset. All this stuff sounds good in theory, but in reality it just doesn't work. Without a solid short-term plan, you can lose weight fast and then suffer a huge rebound later when you find that once the diet was not working for you. A short-term goal is great if it's achievable, but when it comes to fat loss, it's better to have an unrealistic view. This can be a big part of the problem with your motivation to lose weight.

You don't believe in yourself. When you don't see yourself as being thin, it's very hard to make that mental shift. As you know, we're always comparing ourselves to others, so it's easy to let that image of what you look like be your constant source of motivation. However, when you don't see yourself as thin, it becomes harder to motivate yourself to do anything about your weight.

You're unwilling to make changes. This might sound like an excuse or even a lie, but it's really just a statement of fact. People resist change. The idea of losing weight, getting healthier, and living a more active lifestyle are very appealing, but some people simply refuse to do anything about their weight.

You think you're too old to be able to diet and exercise. While this may be true for some of us, it certainly isn't the case for most. While many people get older and become physically limited, there are plenty of healthy, effective weight-loss programs available for anyone at any age. If you feel the need to diet and lose weight, the best reason is because you're simply not getting any younger! The older you get, the harder it becomes to keep off weight when you've reached your middle age and beyond.

You're holding out because you think it'll be impossible for you to lose weight. When you reach middle age, the challenge of trying to keep your weight down becomes even greater. Most often, a middle aged woman will find that the challenge of why is it so hard to lose weight becomes much worse as they age. There's a common belief among women that their weight is something they'll just have to accept as part of being a woman.

You don't really want to lose weight, but you don't like the way that you look. You may even be sick and tired of feeling and looking older than you should be. The challenge of why is it so hard to lose weight can be a great one to share with friends and family members if you're at the end of your rope and desperate to shed some pounds. These are typically women who may have tried unsuccessfully to lose weight in the past, and are now looking for more tips and advice.

Exercise is a big key to why is it so hard to lose weight. When you do cardio workouts, your body begins to burn calories even when you aren't having a meal, giving you a chance to loose weight while keeping your metabolism going. Many people have diets that consist solely of cardio, but these diets don't give your body the nutrition it needs to maintain itself. When you combine the right exercise and nutrition, you can lose fat on a consistent basis and keep it off.