Why is it So Hard to Lose Weight?

Why is it so hard to lose weight? For many people it's very frustrating because the answer to that question is quite simple. It's because they don't have a basic understanding of how the body works and what makes it responds the way it does to certain changes in food and activity levels. Without a solid long-term plan for weight loss, you can easily lose 20 or more pounds in a couple of weeks and then be dissatisfied with your results. This is all too typical when people embark on extreme diets like paleo or keto, or other fad diets that promise quick and dramatic weight loss. However, when a person truly understands how the body reacts to change, then they can effectively make these diets effective and even enjoy them for the long term.

A lot of the problem comes from people who adopt an all-or-nothing mindset when it comes to losing weight. They set rigid goals and unrealistic daily caloric intake limits that force the body to act in a manner that's not conducive to long term weight loss and can put you in danger of injury. While it is true that most people who are overweight have a poor understanding of their own bodies, this doesn't mean that they have to just sit back and take the weight of the world on their shoulders. There are things people can do to improve their chances for success, regardless of how big or small their body is.

Why is it so hard to lose weight when the plan only calls for eating less calories? In order to lose the necessary weight for a given exercise plan, the body needs to burn calories. This is the whole point of having any type of weight loss program in the first place. There should be a balance between the amount of calories that the body takes in and the calories it expends as energy. If there's too little in either category, the weight will just not be able to be lost.

In order to help your plan succeed, you need to be creative and diligent. Look around at the food you eat each day and try to eliminate unhealthy foods. Replace those unhealthy foods with fruits and vegetables. Drink plenty of water to replenish your body with water and help it function properly.

In order to make a plan work, it needs to be realistic. This means that even if you have goals for losing weight that are incredibly grand, don't push yourself to the point where you break your budget by doing so. Setting a realistic goal is important. If you find yourself getting discouraged or frustrated because you're not seeing the results you want, make a note of that so that you can keep yourself on track. You don't need to go over your budget, but you do need to realistically set yourself goals so that you will have a sense of direction.

In addition, a lot of people find themselves wondering why it is so hard to lose weight. They may not have the motivation they think they do. In order to get to where they want to be, they need to really push themselves. They need to get up and move around, whether they want to or not. If they stay in one place, they won't lose weight.

It's also important to focus on positive changes rather than negative things. A lot of people will use food to mask their true feelings. They might cry, they might feel depressed or lonely or frustrated, but those emotions don't go away. Instead, they choose to just quiet their mind and eat more food. Focusing on changing one's eating habits is the way to make progress, and it can be very effective at shedding those excess pounds.

When you start seeing the results you want, it becomes easier to understand why it's so hard to lose weight. It's not because you're weak, or just don't want to lose the weight. It's usually due to a combination of things including your current diet, motivation and the types of foods you're eating. Take the time to be patient, and it will pay off. Once you find a healthy way to eating, stick with it and you'll find yourself losing pounds consistently.