Why is it So Hard to Lose Weight?

Why is it so difficult to lose weight? There are many reasons why some people cannot lose weight. You may be among the group of people who can't lose weight and have been doing the same diet routine for years. There are also those who are willing to lose weight and do just that, but just cannot do so consistently for many reasons. Perhaps the most common reason why someone cannot lose weight is because they have a mind set that being thin is something to strive for, rather than a goal to achieve.

You have a short-term attitude. In other words, everything on here is a bit of a blunt truth, but often this is the hard part to accept (which is why we get so stressed out so easily). When you approach to weight loss in a short-term attitude, chances are that you will not make it very far. What most people who want to lose weight fail to realize is that they have to change their entire life, as well as their eating habits, before they can expect results. However, if you go about weight loss in a short-term attitude, then all that will happen is you will lose weight, period.

You have an all-or-nothing mindset. Some people believe that if they do not do anything, then nothing will happen. This can work for awhile, but people are generally not willing to just give up all of their food and exercise, especially when they feel like it will be difficult or impossible to keep up with. This is especially true for those who are trying to drop a significant amount of weight. Because of this, those who choose to try for quick results often fail.

You think it's all about food and nutrition. Even if you are on a proper diet, there are certain foods that your body will need for optimal health and weight loss. There is no such thing as "all-or-nothing" when it comes to losing weight. What you have to remember is that it all boils down to one thing: how much of what you eat and how much you are willing to do to burn it off.

You cannot change your lifestyle. This is the most important part of why is it so hard to lose weight. If you truly want to lose weight, then you must change your lifestyle. If you stay in a place where you are doing things like smoking constantly, drinking heavily, skipping meals, not working out, and eating junk food, then all of the effort you put forth will go to waste. Your body will get no benefit from any of it.

When it comes to reaching your weight loss goals, your all-or-nothing mindset is making things hard for you. When this happens, it's time to make a real change. Realize that healthy eating and regular exercise are keys to reaching your weight loss goals, and then find ways to incorporate these into your daily life. When you take action to improve your health, the more positive attitude you'll have about your weight-loss journey overall.

In order to get over this all-or-nothing mindset, you must get back to the basics. If you are serious about losing weight and keeping it off, then you've got to learn to treat yourself with respect. This means you must stop worrying so much about whether you will lose weight or not. When your attitude changes towards losing weight, your ability to stick to your plan will increase, which will lead to successful weight loss.

You no longer have an all-or-nothing mindset when it comes to losing weight. Instead of expecting to lose weight or failing to reach your goals, look at it as a learning experience. Take baby steps, and keep an open mind about your goals. The more support you have along the way, the easier it will be to stay on track and make your new healthy lifestyle a permanent lifestyle change.