It's almost impossible to lose 2 pounds a week simply by walking. You are going to have to cut calories out of your diet, add some exercise to it and also consider some strength training into your program. There is a fundamental law to weight gain and weight losing.
Eat more calories than you expend and you will gain weight; eat less calories than you expend and you will lose weight. That is the law of natural selection in action. We can all do this if we choose to do so. So how can you increase your calorie intake and still lose weight? Well, there are two major things you can do.
The first way is to go on a diet. This means you cut out all the calories you eat for at least one week. You can probably eat more, but to a significant degree, you have to eliminate all the calories from the diet. If you do this for two weeks, you will have to shed off a lot of weight, but it is going to be fairly hard for you to keep the weight off when you go back to your normal diet routine.
The second way to lose 2 pounds a week is to exercise. This requires setting up an exercise schedule that is sufficient for your current level of fitness. If you are sedentary, and not in good physical condition, you should probably not start an exercise routine immediately or at the very least, for seven days. However, you should use the exercise plan as a guide to weight loss and make sure you don't end up with an exercise program that is too extensive for your current level of fitness.
Thirdly, there are some supplements you can take to increase your calorie deficit even further. For example, if you are trying to lose a pound a week, you should try to eat less calories overall. Supplements can help you do this in the way of Methylxanthines or MAOIs. There are also supplements like Leania that are promising. They claim to increase your BMR (Body Mass Index) by as much as 10 percent a day, and they actually work. It is important to understand the difference between Methylxanthines and Leania though, as many weight loss programs make this mistake.
The main problem with these supplements is that they replace one food group with another. Because of this, it can sometimes feel as though you are simply trying to lose weight without really doing anything else, which can lead to health concerns. This is why I would strongly recommend using both Methylxanthines and Leania in combination with your diet plan. These diets provide you with the necessary nutrients and energy to support your weight loss efforts while eliminating empty calories from your diet. If you do not provide your body with the right nutrition, nothing will happen.
If you want to lose weight, especially those "unruly" pounds, you need to follow a plan that works. If you want to lose just a couple of pounds, you probably don't need the supplements mentioned above. However, for those who want to get rid of up to two hundred pounds, I would strongly recommend a multi-pronged approach. Using a meal replacement shake or a solid food like ice cream provides your body with all the calories it needs to get back on track and helps you reach your goal of a more compact, less bulky weight.
You may also consider increasing your physical activity. For many people, the hardest part of achieving their ideal weight is the increase in activity. While eating healthy and choosing the right meal replacement shake for you may be helpful, you need to increase your physical activity to lose more pounds. Some folks may want to join a gym or start walking a little more each day while others may want to just join a neighborhood fitness class.
If you have trouble making your meals sound good enough to eat, you may want to consider reading some books on the subject. For instance, a book on how to lose belly fat would explain that you should never skip breakfast. Breakfast is the most important meal of the day. By skipping it, you are setting yourself up for failure and a heavier feeling around your midsection.
If you want to use supplements or vitamins to help with your weight loss efforts, there are many types of supplements available on the market. You may want to consult your doctor first to make sure the supplement is safe for you to take. It's also important to note that different body types will respond differently to supplements and other weight loss products. Some may work for you but not others. If you need to find out what works for you, consult your doctor and get on a eating plan and watch your weight loss!
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