How to get motivated to lose pounds starts with finding your motivation. What is it that gets you off of your butt and into the kitchen each day? It's not just food. It isn't even exercise. If you aren't in the mood, it's not because there is something wrong with you, it's because you are putting your mood after your physical needs.
Living life with meaning is tat not just for relationships or business. Change your story, start with yourself. Start with self-love by improving your daily habits.
Begin by examining your beliefs about yourself and uncovering those that limit you. You must learn how to get motivated to lose weight by changing the way you think about your body. Often times we are carrying a lot of unhealthy beliefs about our bodies. We might believe that we are lazy or fat or just don't like ourselves. You must discover what it is that makes you feel happy inside so that you can begin to enhance it. Positive thinking can change your perception and make you more willing to live a healthier lifestyle.
Next, begin to examine your daily habits. Are you getting enough sleep, exercise, eating healthy, drinking enough water and putting yourself in situations that make you happy? Take inventory of how you feel each day and make positive changes. Once you have identified your obstacles, you are ready to take the next step toward a goal of long-lasting weight loss motivation. Here are some things to help get you started on the road to lasting weight loss motivation.
If you have been finding it difficult to remain consistent with your weight loss efforts, it may be time for a little motivation from the other side of the journey. There is nothing wrong with pushing yourself on occasion and having a little spur-of-the-moment excitement. However, if you want long-lasting success and stay motivated throughout the journey, you need to be able to sustain your level of excitement throughout the year. A great way to maintain your motivation and stay on the journey is to set up weekly goals for weight loss and use the tools that are available on the Internet to track your progress.
As you begin your journey, be prepared for temptation to sneak up on you. Take control of the situation by laying out a realistic plan of action to reach your weight loss goals. Visualize yourself at the end of the journey and think about how much you would have gained if you had stayed on track. Motivation will build on itself so be sure to reward yourself on a regular basis as you journey towards your weight loss goals.
Once you have been on the journey for a reasonable length of time, it is time to reevaluate your progress and determine if the tools you are using are working to help you reach your goals. If you find that they are not, you will need to make some changes in your planning or your habits. If you decide to make changes, do so gradually so as not to shock your body into quitting what you are currently doing. Remember that your motivation is stronger when you stick with smaller goals that require small steps. Your accountability partner will be there to offer support while you continue to implement the changes you have made.
A great way to keep your motivation intact as you implement these changes is to create a plan that includes both of you. The accountability partner can be your weight loss coach and help motivate you as you work toward reaching your goals. You will also be accountable to this accountability partner so you can keep each other accountable for the progress you are making. Your plan should also include a time schedule to help you stay on track as you make these changes to your lifestyle.
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