Why Is It So Hard To Lose Weight?

Why is it so hard to lose weight? What is the main obstacle to losing weight? How can you get rid of all those extra pounds, especially when it seems like all that weight just seems to add up? When you are starting a diet program, one of the most important things to remember is that it will take time. Here is a look at why it's so hard to lose weight.

The main problem is your current attitude. All too often, people go into a diet with the best intentions in mind and they are ready to lose weight. They set realistic goals along the way and when they reach them, they celebrate their achievement with a sense of pride.

Unfortunately, reality gets in the way. People usually have an unrealistic expectation of what can be achieved when they stop eating carbohydrates and start eating healthy. Once they make this drastic change, it's very difficult for them to go back to eating unhealthy foods. It's as if they have been transported to an alternate universe where all the foods people eat taste bad. The shock of the new diet will cause many people to feel overwhelmed, and their self-esteem takes a huge hit. This can result in them sabotaging their efforts to lose weight permanently, rather than making healthier changes.

When you have an all-or-nothing attitude, it can be difficult to change. After all, it means that you don't give up easily. When you make the decision to make a healthy change, it can be nearly impossible to resist temptation. You are committed to your new diet and your new lifestyle, so it's very tempting to keep going back to the old ways.

Changing your all-or-nothing attitude to one of acceptance is easier. Acceptance that you can't lose weight instantly makes it much more likely that you will actually stick to your plan. If you've always eaten junk food or other unhealthy foods, changing to a healthy diet may be too hard. However, if you've always craved fried chicken but now decide to make a switch to baked chicken, you'll feel much better about your decision.

If your all-or-nothing attitude is holding you back, consider finding new reasons to make healthy food choices. You may have long given up hamburgers in favor of healthier alternatives, but maybe you'd like to try cabbage steaks instead. Or maybe you could give up chocolate for a while to give your body a healthier boost. With a positive outlook, however, it's easy to make new food choices that make it easier to follow through with your new eating plan.

The all-or-nothing attitude also makes losing weight more difficult because it makes you feel like you can't do it. Losing weight takes a lot of work and when you're down that you have a relapse, it can make you feel discouraged. When you constantly tell yourself that you can't lose weight, you'll find motivation difficult to find elsewhere. Instead of focusing on the work that needs to be done, you'll focus on the fact that you can't lose weight. When motivation gives up, it's hard to get things back on track again.

While you do need to change your all-or-nothing attitude about weight loss, it's possible to maintain it without sabotaging your efforts. Consider changing your all-or-nothing attitude to an outlook that accepts any and all results, including weight loss. If you do, you'll be more likely to follow through with your goals. And once you reach them, you'll be surprised at how easy it is to keep going. You'll have something to look forward to each time you make progress!